National Relaxation Day

National Relaxation Day

by | Aug 16, 2020 | Back Blasts

Warm and humid morning as 7 PAX came prepared for an uptempo beatdown on this Saturday. Quick disclaimer and reminder of the F3 five core principles and strait to work. Warm up @ b-ball courts: SSH IC x 15 Frankenstein IC x 15 Squat IC x 15 Air Press IC x 10 Overhead...