Treacherous Tuesday at the Ranch, DORA Style

Treacherous Tuesday at the Ranch, DORA Style

by | Aug 25, 2020 | Back Blasts

Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (reverse) Merkin IC x 10 Shoulder Taps IC x 15 Plank Jacks IC x 15 Block work in FOP w/ Parter DORA style: 250 cumulative reps of following while partner runs to opposite end and back:...