IPC week 3 2020 at the Ranch

IPC week 3 2020 at the Ranch

by | Sep 19, 2020 | Back Blasts

BOOM! IPC 2020 brought out an all time high here at the Ranch this year with 15 PAX ready to lay down some pain. And it has been confirmed, donating blood the night before an IPC workout is no big deal. Warmup: SSH Frankenstein Slow Monkey Humpers Quad pullbacks/Bear...