Dillio’s Thursday Beat Down

Dillio’s Thursday Beat Down

by | Feb 18, 2021 | Back Blasts

Dillio’s Thursday Beat Down Begins… Review 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in alternating fashion with no training or certification End in the circle of trust Warmup: 14 X Side Straddle hop 14 X Tempo...