Monday Madness!!!

Monday Madness!!!

by | Apr 12, 2021 | Back Blasts

3 PAX Showed up this morning for “Monday Madness”. Not everyone loves Mondays, but Monday Madness makes it worth it lol!!!!. 5:30AM hit and we went straight to the warm up. Warm-up: SSH Windmills Merkins The Thang: Individual suicide runs: 40-20-10-5 of...