by | May 12, 2021 | Back Blasts

Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!) Warm-Up: Windmills SSH Merkins Flutter Kicks Baby Arm Circles Mosey to...