by Chowdah | Jul 1, 2021 | Back Blasts
4 PAX came to an early morning beatdown at the District to test their strength with some speed drills and yoga. QIC: Chowdah PAX: Apnea, Hitchhiker, Smoggy, Chowdah Warm Up: 15 SSH (IN) 10 Hill-Billies (IC) 10 Tappiedy-tap-taps (IC) Beatdown Speed Drills High Knees...
by Grouper | Jul 1, 2021 | Back Blasts
11 PAX ready for some pain and getting a nice taste of some IRON PAX activities, which will be here before we know it. Quick disclaimer, 5 Core Principles and straight to work. Mosey around dog park and tennis courts SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10...