We dodge the BOP

by | Jul 6, 2021 | Back Blasts

10 HIM came out for an early morning workout, but the highlight of the morning was to dodge the BOP aka 100 Burpees! lol. 5:30 hit and the fun started. Warm up: Mosey to roundabout: Windmills Merkins Shoulder taps Tempo squat mosey roundabout: • 20 squats          Lap...