The District – B.O.P.

by | Jul 12, 2021 | Back Blasts

BOP: YHC had a B.O.P. in his back pocket and we jumped right into it at 5:30: Burpee Pistol Squats (HW) Dip Derkin Side Step Up w/ Knee Lift (HW) Box Jump The PAX started with one rep each of the exercises and then ran to the speed bump (about half of the soccer field...