BOP – Bear of Pain

by | Aug 11, 2021 | Back Blasts

With no Q, the BOP took charge. No words were said, no warm up, just the BOP. BOP: The PAX started with a bear crawl around the hut and then did the following escalator with more bear crawls around the hut!  (1st exercise, bear crawl, 1st and 2nd exercise, bear crawl,...