Baywatch Block Bash – feat. Rugby Ball

by | Aug 17, 2021 | Back Blasts

Conditions at 5:30AM:  81 degrees with 94% humidity, and an alleged wind at 8 mph blowing northwest… Warm-up: Mosey over to the traffic circle for some warm-up exercises Merkins IC x 10 SSH IC X 10 Windmills IC x 15 Tappity-Taps IC x 10 Imperial Walkers IC X10...