Stand-in Q: Good Ol’ BOP

Stand-in Q: Good Ol’ BOP

by | Nov 3, 2021 | Back Blasts

A cool Wednesday morning with an open opportunity for another 1k rep celebration of a Braves win for the World Series! Warm Up: 15 SSH (IC) 10 Frankenstiens (IC) 10 Windmills (IC) 10 Imperial Walkers (IC)  Leg swings – 5 each side, forward and sideways The...