The Thankful 100

by | Nov 22, 2021 | Back Blasts

To kickoff this holiday weekend, and knowing he was going DR later that morning, YHC thought it was a great idea to pull out something hard, a 100 burpee workout. Warmup All in cadence: 15 SSH 10 Frankenstein 10 Tempo Squats 14 Baby Arm Circles Forward and Backward 10...