Tennis Anyone?

by | Dec 1, 2021 | Back Blasts

On a cool morning at The District, 5 PAX showed up for a Wednesday beatdown. Warmup: All in cadence: 15 SSH 10 Windmills 10 Tempo Squats 10 Tappity Tap Taps A quick mosey over to the tennis courts for the main event. The Thang: Eight exercises were assigned to each...