Burpees, Block Home Run

by | Dec 6, 2021 | Back Blasts

YHC took the Q today as it is 500th Post in F3 workouts and will be DR rest of the week. Wanted no regrets for rest of the week. 8 PAX ready to start the week with exercises involving the Block and Burpees. 5:30 am and with quick disclaimer we started our business....