Diamond in the RUFF

by | Jan 24, 2022 | Back Blasts

5:30 AM Quick Disclaimer 5 core principals Free, open, outside, rotating not a pro, COT Warmup: 15 side straddle hop Windmills Frankensteins Baby arm circles and reverse The THANG: Mucho Mucho Chesto broken down at every light post one way and sprint to the next Bruce...