13 Stations

13 Stations

by | Feb 10, 2022 | Back Blasts

16 PAX braved the cold Florida morning for a little station fun. Quick disclaimer and off on a short mosey to the dead end. Warm-up All exercises IC x10 Windmill Frankenstein Baby arm circle Tempo squats   New move from YHC’s 2.0 @Malware that was used as extra...