Let’s Mosey!

by | Apr 6, 2022 | Back Blasts

YHC had some Summer of ’21 flashbacks as he was all by himself at 5:28, but Hooker and Apnea showed up at the last moment and a little mosey fest was on. After a brief warm up, of course. Warmup All in cadence: 15 SSH 10 Tempo Squats 10 Windmills 10...