Step on Up

Step on Up

by | Apr 11, 2022 | Back Blasts

Nice cooler weather this morning to kick off a great week. Double digit (10) pax showed up to endure a mixture of exercises to get this week started off. Warm Up: SSH X30 Short Mosey Windmill X10 Baby Arm Circles X10 Merkin X10 Squat X10   YHC wanted a little...