Mid week madness

by | Jun 15, 2022 | Back Blasts

Been a few weeks since I ran one of these but it’s like riding a bike. Beautiful full moon this Am in the gloom  5:30 and off to the races Warm up 10 Baby arm circles/reverse 1 burpee 10 Windmill 1 burpee 10 Frankenstein 1 burpee 10 Tap pity tap taps 1 burpee 10...