Staying Put

by | Jun 20, 2022 | Back Blasts

A hot and humid Monday brought seven PAX to the District to kick off the week. At 5:30 sharp, a quick disclaimer was given and we jumped into it. Warmup: Nah. The Thang: The following exercises were done for 1 minute each: High Knees SSH Mosey in Place Butt Kickers...