A Day on the Ranch

by | Jun 24, 2022 | Back Blasts

7 PAX arose before the break of dawn and reckoned it was plum dadgum time to wrassle some bears, crabs, and ducks. Just another day at The Ranch with QIC Tebow leading the charge. Q led the warm up with some SSH, Windmills, Tappity-tap-taps, Tempo Squats, and Baby Arm...