Morning block beat down with races!

Morning block beat down with races!

by | Jul 14, 2022 | Back Blasts

Welcome to Dillio’s Beat Down 5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not pro, cot   Warmup 15 X Side straddle hop 10 X Michael Phelps 10 X Tempo squats Tapitty tap tap 20 X Split jacks Mosey to roundabout 20 big boy sit-ups 30...