Wednesday Again!!!!

by | Jul 27, 2022 | Back Blasts

A cool and breezy morning to have a good workout. 8 HIM showed up and 5:30am hit. Warm up: SSH—- jumping jacks Windmill Tempo Squat Shoulder Taps Merkins Mosey to our first set of exercises: our first stop consisted on 10 walking lunges the hard way and 10...