Trees & Stuff

by | Aug 15, 2022 | Back Blasts

Somedays beatdowns are well thought out, and some days you wing it. Today was the latter. Six HIM on a muggy Monday for some fun. Warmup: Following exercises in cadence: 10 SSH 10 Tempo Squats 10 Frakensteins Mosey to the park. The Thang: You know that circle sidewalk...