Another episode of No Mercy Saturday!!

by | Sep 4, 2022 | Back Blasts

Beautiful Saturday morning at the Boneyard. As expected due to the labor day weekend the attendance was poor. But 5 HIM showed up for a BD by yours truly Big Papi! Warm up: Squats SSH Windmills Tap piti Tap The Thang: We mosey to the soccer field to do the following:...