Meat Head Wednesday at the District

by | Sep 7, 2022 | Back Blasts

6 men came out to get buff with some cinder block weight training on a steamy Wednesday morning at the District. Warm-up 25 – SSH 15 – TTT 15 – baby arm circles 5 – Burpees Run around the soccer fields 15 – Step-ups 15 – Erkins The...