Substitute Teacher

Substitute Teacher

by | Oct 14, 2022 | Back Blasts

Warmup (Side straddle, tappty, tempo squat) Mosey Circle up Grab a line Crab walk 4 crab cake hard way fall in line in the circle Rotate left and right in the Circle and burpee on the Q Mosey to end 21-side straddle hop with 5 Burpee penalty if not in cadence (repeat...