Block Beat Down in the Brutal Florida Cold

Block Beat Down in the Brutal Florida Cold

by | Oct 20, 2022 | Back Blasts

Disclaimer Warmup: Frankenstein Tap tap Side straddle Hop High knees circle burp Say what u love best about f3 Grab a block Rifle carry to traffic circle Circle  up Mucho chests on the block 30 toe touches hard way 20 thrusters Hold a plank on the block for 6 Blocks...