Just another Wednesday morning beatdown

by | Jan 25, 2023 | Back Blasts

Waking up with bad intentions but still feeling some pain from the day before decided to take it a little easy this AM. Flag posted HIM circling up 5:30 hits and off we go. Quick disclosure 5 core principles….. Warm up SSH 15 ic Abe Vigoda 10 ic Michael Phelps...