Burpees and Trees

by | Jan 26, 2023 | Back Blasts

Windy and cool Thursday morning, 16 PAX gathered for some sweat feast at the Ranch. As YHC had mentioned, Burpees and Mosey was on the plan. With disclaimer and core principles of F3, we started it. Mosey to the roundabout for warm up. Wind Mills, Frenkestine,...