20-1, 1-23

by | Jan 2, 2023 | Back Blasts

Eight PAX at The District to welcome in 2023. Warmup: All in cadence: 15 SSH 10 Frankensteins 10 Knee Crunches 10 Alternating Supermans 10 Boat Reaches Slowsly over to the parking lot between the start and the tennis courts. The Thang: PAX mosey’d around the six...