Wednesday Running Club

by | Feb 22, 2023 | Back Blasts

  Perfect foggy morning for a run at the District! PAX was pleased to hear that we would be taking it easy for some mosey! Warmup: 15 x Tempo Squat 15 x baby arm circles 15 x hillbilly’s 15 leg swings both legs 15 shoulder taps 10 second plank hold left and...