Monday Morning Ad-hoc Beatdown at the District!

Monday Morning Ad-hoc Beatdown at the District!

by | Mar 27, 2023 | Back Blasts

Great morning to be in the gloom with the men of F3 Nature Coast! YHC knew he was leading in the AM, but feel asleep and couldn’t choreograph a proper beatdown for the men. So here it is as I remember it! Warm up: A little mosey, 10 burpees, continued mosey to...