by Seltzer | Mar 8, 2023 | Back Blasts
Happy to meet 7 HIM ready to get in a good sweat with an extra side of 100 burpees on this fine morning. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tie-Fighters x 10 IC, both ways Plank for 15 seconds Donkey Kicks x 5 OYO Groiners x 5 OYO *Mosey to...
by Hooker | Mar 8, 2023 | Back Blasts
A glorious morning on this 7th day of burpee month. 600 down and another 100 to look forward to. 2 HIM were ready and willing to get this done as early as possible. 5:30 hit and no skipping the core principles and disclaimer. Want to make sure we all remember why we...
