Basic

by | May 3, 2023 | Back Blasts

At 8:30 YHC checked the Q sheet to see who had the honor of leading the Wednesday BD to find it blank, so, it’s going to be me. Warmup All IC: 10 Squat Twist 10 Boat Reaches 10 Leg Lifts to Reverse Crunch 10 Banking Airplanes 10 Hip Taps 10 Plank Tap Outs 10...