Thursday 5/11/23

by | May 11, 2023 | Back Blasts

Beautiful morning for a sweat fest. YHC saw hitchhiker running before the BD on the drive in and thought “that dude ain’t right.” YHC also thought “that dude has some short choppy steps” warm up Warmup: Fire Hydrant, Bird Dog, mtn climber, burp, inchworm, Superman,...