Farming for 1,000 Reps

by | Jun 1, 2023 | Back Blasts

Great weather to start off the month of June. Nine PAX arrived ready to work. WARM-UP: Promptly at 5:30 a.m. group lap around the dog park, return to circle for the following: SSH x 10 IC Frankenstein x 10 IC Tappity Taps x 10 IC PLANK (continuous HOLD between...