Jumping into Wednesday

by | Jul 12, 2023 | Back Blasts

8 PAX out on a humid morning at the the District. 5 Core principles and a quick disclaimer. Warm Up: SSH X 10 IC Baby arm circles x 10 IC (each direction) Michael Phelps x 10 IC Mosey of the workout path The Thang: Do as many rounds as possible until time is up: 20...