2 x 20 x 4 Laps

by | Jul 19, 2023 | Back Blasts

Muggy humid hump day with 3 PAX joining YHC for a sweat fest at The District. Prompt start at 5:30 a.m. WARM-UP: SSH x 10 IC Frankenstein x 15 IC Windmills x 10 IC Heels to Heaven (Tempo) x 10 IC Mosey over to the Day Care parking lot. THE THANG: There are 4 light...