B.O.M.B.S

B.O.M.B.S

by | Jul 20, 2023 | Back Blasts

Warmup Down & Back 5 Dynamic Warm ups Floor Swipe Knee tuck Quad Pulls High Kicks Open Up Lunges Butt Kicks WOD Location: Courts B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the field with their block. Swap out and continue the...