Block work at the boneyard

Block work at the boneyard

by | Aug 15, 2023 | Back Blasts

YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES   Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...