F3 Lutz! End of era and finally laid to rest

F3 Lutz! End of era and finally laid to rest

by | Aug 22, 2023 | Back Blasts

Warm-up  Mosey to the roundabout for some Tempo Squats, Mountain Climbers, High Knees, SSH, Shoulder Taps, BBS and Carolina Dry Docks The Thang: Mosey to Sunlake for a little bit of partner pole dancing! One PAX did a 15 rep exercise and the other PAX stayed moving...