(Florida) Mountain Man

by | Sep 6, 2023 | Back Blasts

Warmup: Side Straddle Hop,Tempo Squat, Hill Billy, Baby arm circles, Shoulder taps, Murican Then there was a small mosey to the “Hill” Pax partnered up and bear crawled up the hill 3X while partner was doing burpees. Then we switched to crawl bear up hill...