by Waterboy | Jan 7, 2024 | Back Blasts
FANTASTIC BEAUTFIUL MORNING AT THE RANCH. 8 MEN READY TO PUT THE WORK IN AND CRUSIE INTO COFFETERIA AFTERWARDS. WARM-UP: MOSEY TO THE ROUND ABOUT 15 X STAR JACKS – OYO 15 X BABY ARM CIRCLES FW/BW – IC 15 X HILL BILLY – IC 15 X SHOULDER TAPS – IC 35 X FLUTTER KICKS –...
by Waterboy | Jan 7, 2024 | Back Blasts
Welcome to the New Year! It was a team of one for the New Year. No warm-up The Thang: Running Club
