Monday Madness At The District!

Monday Madness At The District!

by | Feb 5, 2024 | Back Blasts

IT WAS A BIT OF SLUGISH MORING FOR THE Q THIS MORNING. FELL ASLEEP TO EARLY AND GOT UP WAY TO EARLY! NONE LESS. WE WERE READY TO WORK. WARM-UP: 15 – SSH – IC 15 – TEMPO SUMO SQUATS – IC 25 REP LEG SWING SIDE AND FRONT – OYO 10 –...