by | Mar 13, 2024 | Back Blasts

3/13 District 60 in the gloom for a midweek beatdown Warmup SSH 10ic Windmill 10 ic Frankenstein 10c Tempo squat 10 ic Tempo merkin10 ic Parking lot Each island on right 10 merkins Lunge walk to each island Get to speed bump and finish The thang Mosey to tennis court...