F3-Work Stations

by | Apr 9, 2024 | Back Blasts, General

Mosey to round about on LLR Blvd: Warmup: Frankenstein ICX12 Cheery Pickers IC X 12 Tempo Squats  ICX12 Tappyty Tap Taps IC X 12 Baby Arm Circles IC X 10 Alarm Clock OYO 10 Mosey back to the court. The Thang: There are 12 stations set up with blocks, each station...