Weekend at Bernie’s Ranch

Weekend at Bernie’s Ranch

by | May 2, 2024 | Back Blasts

15 pax (including FNG “Fat Bastard”) gathered in the gloom at the Ranch to test their mental and physical toughness.  YHC had a lot of fun planning this one, and tried to mix it up a bit. The Warmup: 15 SSH (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC)...