Rep Ramp-Up & Run & Pull-Ups

by | May 9, 2024 | Back Blasts

12 Pax posted on Warm Thursday Morning. Kick started warmup without ado. Warm-up: SSH  IC x 10 Tempo Squats IC X 10 Tappyty Tap Taps IC X 10 Merkins IC X 10 Shoulder Taps IC X 10 Mountain Climbers IC X 10 Mosey around Dog Park , Tennis Court and to coffee station , as...